The Best Stretching App for iPhone

Last updated: September 13, 2024

Start Stretching is a free iOS app that I like. I’ve used it off and on for the past five years.

You can use it to help improve your flexibility. Hold each stretch for 30 seconds.

The routine only takes a few minutes. It is the easiest, most helpful introduction to stretching that I’ve found.

Overview: All Stretches in the App

Start Stretching iOS
Home screen of Start Stretching shows you the nine key stretches

My Favorite Stretches

cartoon of a human sitting down in a Full Squat
One of my favorites! I can feel the stretch on the inside.
cartoon of a person doing a Standing Pike stretch
I can’t touch my toes and have never been able to. But maybe some day!
Cartoon of a person reaching behind their back for Rear Hand Clasp
My shoulders are often tight from working on my computer all day. I feel like maybe this helps?

Download: Try It Yourself

Download Start Stretching on iTunes.

As of November 2020, it is still a free app. Sometimes there are ads.

I do not have any affiliation with the author or company. It is just a legit cool app I’ve used a lot.

What’s a good or similar Android app for stretching? Email me if you find one and I’ll add it to this page.

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