January 3, 2016 / Last updated: September 13, 2024
The Best Stretching App for iPhone
Start Stretching is a free iOS app that I like. I’ve used it off and on for the past five years.
You can use it to help improve your flexibility. Hold each stretch for 30 seconds.
The routine only takes a few minutes. It is the easiest, most helpful introduction to stretching that I’ve found.
Overview: All Stretches in the App
Home screen of Start Stretching shows you the nine key stretches
My Favorite Stretches
One of my favorites! I can feel the stretch on the inside.I can’t touch my toes and have never been able to. But maybe some day!My shoulders are often tight from working on my computer all day. I feel like maybe this helps?
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