April 2008 Diet Update

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Here is what I am eating, from breakfast to midnight, on my training days:

• Oats Milk Shake
• 1 can tuna + 1/2 cup cottage cheese
• 1 can chickpeas + 4 tbsp sauce
• Whey protein milkshake
• Energy drink (with dextrose)
• Whey protein milkshake
• Oats milkshake
• 2/3 lb hamburger
• 8 oz Brussels sprouts
• Whey + casein milkshake

If you have been following my diet over the last year or two, the new things you will note are:

• Energy drink (with dextrose) ... I am taking this during and after my workout to give my muscles an insulin spike (dextrose = good sugar).
• 2/3 lb hamburger... More red meat.

I guess if I wanted to change something I would say more fresh fruits and vegetables, bring back the salmon, consider spinach, maybe add a taste of cheese. Anything else?