Sunday, April 13, 2008
April 2008 - Vitamins and Supplements Update
2 comments- Multi-vitamin: Optimum Opti-Men, 3x per day
- Creatine Ethyl Ester, 2 x 2.5g (5g)
- Taurine, 2 x 500mg (1g)
- EcdySterone, 2 x 300mg (600mg)
- Echinacea, 450mg
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Have you noticed any particular benefits / changes, no matter how vague, with any particular vitamins or supplements?
To be honest, if there were a vitamin that gave me your extraverted, happy go lucky brain chemistry, I'd take it in a flash ;-) I think I am beyond vitamins!
To be honest, if there were a vitamin that gave me your extraverted, happy go lucky brain chemistry, I'd take it in a flash ;-) I think I am beyond vitamins!
Hey Peter! Check out the book 'The Power of Full Engagement' or the book 'The Corporate Athlete.' Both talk about how managing your energy - not your time - is the key to success.
These books were definitely inspirational for me!
These books were definitely inspirational for me!
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