Diet Update and Two Week Progress

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After two weeks in Mumbai, I have made serious progress towards a consistent daily diet. Every day now, I...

• Eat a sweet potato and two bananas.
• Drink four or five protein shakes, with two liters of skim milk.
• Take two multi-vitamins.
• Drink at least five liters of water.
• Eat two big bowls of steel cut oats.
• Eat lots of chicken, and a few eggs.

I have resumed the flax seed oil, with the goal of having three tablespoons per day (I mix it with tomato juice).

So that's my baseline diet. And if I eat that every day, then I can snack on tasty Indian food whenever I come across it. I have not counted my calories recently, but I probably need to add in another meal if I want to gain weight. I am also doing my best not to eat carbs after 7pm, but that is difficult because Indian people eat very late at night.