My Hot New Diet - Whey and Oats

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My dad told me that I am fat. "Your face is getting puffy. You need to stop trying so hard to gain weight."

Little does he know that I have a hot new diet. I am no longer drinking three cans of Boost per day. Instead, I make whey protein milk shakes.

Sometimes I add a secret ingredient to my whey protein shakes - steel cut oats. I microwave 80 grams of oats with 8 ounces of water. Then I put the oats in a blender with 24 grams of whey protein and 8 ounces of skim milk. Combined, it is about five hundred calories and forty grams of protein. And very little fat.

I have also started to take creatine. Twice per day, I consume 3 grams of Creatine Ethyl Ester Malate and 2 grams of Glutamine AKG. These cell volumizing agents are conveniently packaged by BSN in their CellMass product.

Today I weighed in at 177.5lbs. In thirty days, I will update you on my progress.

Update - This post probably sounds pretty obsessive. It kind of is. I am really spending a lot of time and effort to get bigger and see how much I can change my body in good health. But I am also obsessed with measurements, thus the focus that this post has on numbers.